Huisshhhh.. minggu ni memang tak sempat nak update. Cuti la, course la... memacam lah pulak...
Tadi pun half day tak ada kat ofis. Ke Alamanda Putrajaya.
Our ofis nak buat gym. So quotation dah dapat, approval from management pun dah dapat. Jadinya tadi aku ke Fitness Concept nak mengconfirmkan order.
Budget from Company is RM30k plus. So dapat lah treadmill, bicycle, abworkd, multi gym, bench, etc etc....
Aku tersangat hepi.. aku tersangat seronok. Sebab apa???
Sebab lepas ni aku ke opis TANPA mandi pagi.
Datang opis, exercise, mandi, amek light breakfast and start kerja.
Aku malas nak ke gym waktu lunch coz mesti ramai orang then macam leceh nak kena salin baju & bersiap.
Pagi aku memang sampai around 7:20 ke opis. So dari aku gi melepak kedai mamak, baik aku berexercise kan....
LEGA.........
21 comments:
bagus bagus...
mmg kau mempunyai sewangat waja untuk kurus.
Sama sama kita kurus...kay!
kiah-haa..haa.. aku tak tau ler baper lama leh maintain nie!
Bagus..bagus...teruskan semangat waja itu
Semoga sukses
Mesti lepas ni Mar slim melim gitew...apa taknya ...dah lah pegi slimming program...dptlah pulak pegi gym kat pejabat...owww!! bestnya....
salam,
wahh..best bunyinya tu.
tp, mummy nak exercise bagai tu sampai keluar muscle ke?
Thanks for you work and have a good weekend
bersemangat nampak.. tapi jangan angat angat **** ayam je.. hehe
seronoknya Achik...tahniah la, lepas ni cun melecun la :) jimat duit tak lepak kat mamak pagi2... kalau tidak terbang gak 2,3 ringgit ke ke ke....up sikit :)
kd-tq... hee.
kak lady-alaa.. bkn le nak selim sangat kak aldy. setakat dapat balik berat b4 give birth dulu pun dah ok.
kak long-kuwar muscle?? haa.. haa.. jgn la. kang hubby plak yang takut!
zino-insyaallah tak...
lyn-ada style lah!
Achik..semangat tu...selamat berexercise
wah, bersemangat mummy rizq, tentu jane fonda tak leh cari makan lepas ni
amboiii, bz nyer cik kaksssss sorg nihhhh....jap lagi kurus la tuuuu....
ateh-yer ler.. aku pun nak gak slim cam kau...
mak su-ooppss... nanti saya pun nak buat CD gak la. mak su nak beli??
RM-alaa.. ko dah kurus. kasi can kat aku ler plak....
waaaa... seronok weh... dpt eksesais kat gym free... mesti body cun lepas nih... kat ofis Sas ada gak gym tapi bila time rajin, meeting sampai lewat ptg, nak p gym dah malas balik... :p
wei jelesnya akuuuuuuuuuuuuuuuu
aku juga jeles seperti simaaaaaahhhh!
Wah...dah slim la ni ek... :D
wah.. lagi cepat la kurus camni
Phewittt..
ni baru mantap sis.. slim dan sihat...cayalah..
Good day !.
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